Adult classes are based on the Gracie Humaitá Jiu Jitsu curriculum. We teach practical self defense techniques and strategies, with extra focus on fitness and personal growth.

Our kids' Jiu Jitsu program boosts confidence, teaches self-discipline and respect, and emphasizes anti-bullying techniques. We have separate classes for kids aged 3 to 5 yrs, 6 to 9 yrs, and 10 to 14 yrs old.

Our Women Only self defense classes cover practical skills and advanced tactics using simulations and everyday scenarios. We hold evening classes twice a week and larger group workshops several times a year.

We offer specialized training for individuals and small groups, including private lessons.

Our seminars feature special expert guests, providing advanced training and insights for attendees at all levels